Posted by & filed under Health & Wellbeing.

Click on the links below to access information about health and wellbeing.

 

NHS Choices:
http://www.nhs.uk/Pages/HomePage.aspx

 

Healthy Eating Leaflets:
Healthy Eating info sheet   fridgefriendleaflet   fiveday1   Five a Day info sheet Eatwell plate poster   5adaywallchart

 

Food for Thought Self-Help Guide:
Food for Thought Self Help Guide

 

Physical Activity for Health leaflet:
Physical Activity for Health

 

Anxiety Self-Help Guide:
Anxiety Self Help Guide

 

Stress Self-Help Guide:
Stress Self Help Guide

 

Bereavement Self-Help Guide:
Bereavement Self Help Guide

 

Depression and Low Mood Self-Help Guide:
Depression and Low Mood Self Help Guide

 

Looking After Me Self-Help Resource:
LAM 12 Steps to Staying Healthy & Depression

 

Relaxation Exercises:
Relaxation Exercises

 

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