Posted by & filed under Health & Wellbeing.

Click on the links below to access information about health and wellbeing.


NHS Choices:


Healthy Eating Leaflets:
Healthy Eating info sheet   fridgefriendleaflet   fiveday1   Five a Day info sheet Eatwell plate poster   5adaywallchart


Food for Thought Self-Help Guide:
Food for Thought Self Help Guide


Physical Activity for Health leaflet:
Physical Activity for Health


Anxiety Self-Help Guide:
Anxiety Self Help Guide


Stress Self-Help Guide:
Stress Self Help Guide


Bereavement Self-Help Guide:
Bereavement Self Help Guide


Depression and Low Mood Self-Help Guide:
Depression and Low Mood Self Help Guide


Looking After Me Self-Help Resource:
LAM 12 Steps to Staying Healthy & Depression


Relaxation Exercises:
Relaxation Exercises


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