Link to Healthy Minds Newsletters

Posted by & filed under Health & Wellbeing.

We know that many carers either care for someone with a mental health problem. We also know that many carers experience their own mental health problems too. That is why we work closely with Healthy Minds Calderdale. Follow this link to their website, where you can find out more about their services and download their… Read more »

Caring with Confidence

Posted by & filed under Health & Wellbeing.

Learning new skills or improving your existing knowledge can make life as a carer much easier. The Caring with Confidence programme gives carers a better understanding of the problems they face and helps them find new ways to tackle them. Caring with Confidence is available as a free online interactive learning programme and as a series of… Read more »

Health Resources & Links

Posted by & filed under Health & Wellbeing.

Click on the links below to access information about health and wellbeing.   NHS Choices: http://www.nhs.uk/Pages/HomePage.aspx   Healthy Eating Leaflets: Healthy Eating info sheet   fridgefriendleaflet   fiveday1   Five a Day info sheet Eatwell plate poster   5adaywallchart   Food for Thought Self-Help Guide: Food for Thought Self Help Guide   Physical Activity for Health leaflet: Physical Activity… Read more »